Cultivating the “four immeasurable” states of mind—love, compassion, joy, and equanimity—is a classic Buddhist practice that teaches us to transcend our limited way of understanding love. Our relationships to others are transformed and we discover an inner serenity that fosters the realization of selflessness. Suitable for all levels of students.
Cost: $80, includes a vegetarian buffet lunch.
Workshop instructor: Olivia Hurd. Olivia is a long-time student of Tibetan Buddhism who has practiced meditation for more than 30 years. Olivia teaches Nyingma Meditation classes and workshops at the Institute.
To register or for more information, call 510-809-1000 or email us at nyingma-institute@nyingma.org
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