The gentle movement and breathing exercises from Tibetan Yoga can be practiced even when there is significant physical limitation. Donna Morton draws on her expertise as a Tibetan Yoga instructor and physical therapist to discuss how you can adapt Tibetan Yoga exercises to promote healing and maintain vitality at all times and ages.
Every Sunday, a talk on Nyingma teachings is presented by a Nyingma Institute faculty member or visiting scholar. Free. No registration is required. Visit our website for topics and details.
Please feel free to call us at 510-809-1000, or email us at nyingma-institute@nyingma.org.
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