Stress Reduction through Tibetan Yoga: A workshop

Keys for coping with stressful times come to us from the Tibetan tradition. They include meditation, movement, and awareness exercises that can melt tension in the body and mind.

This workshop presents a series of easy exercises to help you relax and be ready to respond vibrantly to life’s challenges. Workshop includes visualization and meditation exercises that can help reverse addictive behaviors. This workshop does not require a background in meditation or Tibetan Yoga.

Cost: $80, includes a vegetarian buffet lunch.

Participants may arrange to stay overnight in one of the Institute’s comfortable guest rooms for an additional $45 per night. As a retreatant overnight workshop guests are offered complimentary Sunday morning meditation and Tibetan Yoga class.

Instructor: Santosh Philip.

This workshop meets the qualifications for continuing education credit for MFT’s and LCSW’s as required by the California Board of Behavioral Sciences. Provider: Nyingma Institute #2513. Please register in advance so we can prepare the necessary paperwork. Visit our website at www.nyingmainstitute.org for information about our continuing education programs for therapists and social workers.

Visit our website for a complete schedule of our spring weekend workshops.

View the Nyingma Institute Tibetan Yoga (Kum Nye) video.

To register, call 510-809-1000 or email us at nyingma-institute@nyingma.org.