Discover the gentle movement exercises of Tibetan Yoga (Kum Nye): effective techniques for relaxation, healing, relieving tension, and revitalizing body and mind.
Many people seek techniques to help resolve personal difficulties such as work-related stress, emotional conflicts, or a sense of being out of touch with the deeper current of their lives. Even a brief acquaintance with Kum Nye exercises can reduce stress and offer a host of additional benefits such as enhanced sensitivity to body and mind and a fuller self-understanding based on direct experience of emotions, thoughts, sensations, and feelings. As stress melts away, sensory awareness is reawakened, the urgent chatter of thoughts is stilled, and mind and body come into greater attunement.
Both experienced and beginning students are welcome to attend this drop-in class.
Cost: $15 per class. Every Sunday, except February 16, 2014 in which the Institute will be closed for a community retreat.
