All In One Fitness is offering a new summer cardio conditioning class with Ramon, who is a trained boxing instructor. It will be happening starting at 5:30pm on Thursdays, and 9:30am on Sundays. This class is FREE for members, so make sure to sign up today!
This is a form of exercise designed to promote cardiovascular health. It helps to make the heart muscle stronger. People usually experience benefits such as a reduced blood pressure, lower resting heart rate, improved lung function, and are able to work harder for longer periods of time. Also helpful for reducing stress and improving your mood! So improve your health today by signing up for this class!
Sign up through our website: https://allinonefitness.cshape.net
For more info or questions, please contact us at All In One Fitness (510) 524-1001, or come in and see us at 614 San Pablo Ave, Albany, CA 94706